Research has indicated that approximately one third of seniors will fall throughout the year, and many will neglect to discuss this with their doctors. Falling may lead to serious injuries such as ankle fractures and sprains. Additionally, some elderly people may find they are fearful of participating in certain activities because they feel they might fall. There are measures that can be implemented which could help to prevent falling. It is beneficial to keep any accumulated clutter off of the steps, in addition to making lighting improvements. It is suggested to keep the bathroom area safe by installing grab bars and handrails. Wearing shoes that fit correctly may help to avoid any tripping incidents. If you are interested in learning about how falling can affect the feet and how to prevent it, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The time one takes to care for the feet daily is possibly connected to preventing specific foot conditions from developing. It is beneficial to wear shoes that fit correctly, and they must provide adequate room for the toes to move freely in. This may be helpful in preventing bunions and hammertoes. Flip flops and high heels may be desirable to wear, but research has shown they may be harmful to the feet. Ingrown toenails may be avoided by frequently trimming the toenails straight across the toe. When the feet are washed and dried daily, the uncomfortable condition that is known as athlete’s foot may be avoided. Additionally, the feet will feel good when a moisturizer is applied, and this may be helpful in preventing cracked heels. Consulting with a podiatrist can be beneficial in acquiring additional knowledge about how to properly take care of your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The condition that is known as a heel spur can cause pain and discomfort. It happens as a result of a calcium deposit that forms between the arch and the heel of the foot. The symptoms that are often associated with this condition can include difficulty in walking barefoot, pain in the heel and surrounding areas, and swelling and inflammation. It can develop with muscle and ligament tension, which may cause the soft tissues to wear out. People who frequently participate in sporting activities that involve running and jumping may be prone to developing heel spurs. It is beneficial to wear shoes that have adequate cushioning in the heel area, in addition to resting and elevating the foot as often as possible. If you have developed a heel spur, it is advised that you speak to a podiatrist who can recommend treatment options that are correct for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Canonsburg and McMurray, PA . We offer the latest in diagnostic and treatment technology to meet your needs.

Pitcher Joe Smith of the Houston Astros was facing a long and tough recovery when he ruptured the Achilles tendon in his right ankle last December. Instead of choosing to end his career, however, Smith took on rehabilitation after receiving surgery for the repair. Smith’s decision has proven to be the right one, as the player made his return to the field for the first time this year on July 14th, and he’s been strong and solid since. Smith has played 20 games for the Houston Astros since his return, and in those games, he’s allowed only three earned runs. The pitcher’s proven resilience has made him a key player for the Astros as they move forward. If you believe that you’ve experienced an Achilles tendon injury, consult with your podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Patients who are overweight may notice they frequently experience foot pain. This can be a result of the added weight the feet must endure on a daily basis. Additionally, there are uncomfortable foot conditions that may develop which can include plantar fasciitis, arthritis, and tendinitis. These can compromise the ability to complete daily activities. Obese patients may have flat feet, and this may produce considerable pain and discomfort. Other medical conditions that can develop from being overweight are gout, diabetes, and circulation ailments. If you have questions about how obesity can affect the feet, it is strongly advised that you seek the counsel of a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that shockwave therapy may be beneficial in reducing pain and discomfort that is associated with plantar fasciitis, heel spurs, and Achilles tendonitis. It consists of applying pulsating levels of low energy directly on the affected area. This type of therapy is known to accelerate healing in the body, and many patients find prompt relief. The benefits of using shockwave therapy can include limited side effects, no anesthesia, and acute pain can be minimized. If you are interested in learning more about how shockwave therapy can help specific foot ailments, it is suggested that you consult with a podiatrist.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

With the start of the new school year in our midst, many families with children are facing a familiar scene – taking the kids shopping for new shoes. While it’s necessary to consider that children are still growing, finding shoes that fit a child’s feet well is equally important. Parents should plan shoe shopping trips for later in the day because the feet tend to swell, or become slightly larger, as the day goes on. When kids are trying on shoes, parents should ensure that there’s space between the end of the shoe and the longest toe. Checking a shoe’s width is also important and will help ensure that toes are not crammed along the side of the shoe. A shoe’s depth is another thing to consider; make sure the child’s feet are not bulging and fit comfortably within the shoe. After checking the width, length, and depth, parents should have their children walk around in the shoes and observe how they walk with the shoes on. If you have any questions about shoes for your children, consult with your podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can occur for a variety of reasons. A large percentage of ankle pain often includes ankle sprains, and this typically happens if the ankle rolls inwards. This can occur as a result of stepping off of a curb unexpectedly, which can cause the ligaments to overstretch and tear. The symptoms of an ankle sprain that many patients experience can include bruising on and around the affected site, swelling and tenderness, and it may even be difficult to walk. When treatment is started, it is important to keep the weight off of the foot as much as possible. This can be accomplished by using crutches, and frequently elevating the foot. Support may be found when an elastic bandage is wrapped around the ankle, or a brace may also be used. An ankle sprain is one form of ankle pain. If you have ankle pain for any reason, it is suggested to speak to a podiatrist who can offer the best treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.