October 2024

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition is often caused by several factors, including improper nail trimming, wearing tight footwear, or an injury to the toe. Additionally, genetic predisposition and conditions like fungal infections can contribute to the likelihood of developing an ingrown toenail. Finding relief typically involves proper care and, in more severe cases, professional treatment. Soaking the affected foot in warm, soapy water can help reduce swelling and relieve discomfort. Wearing loose-fitting shoes and avoiding pressure on the toe is important for recovery. If you have developed an ingrown toenail, it is suggested that you consult a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is common in active children due to sports, play, or growth. While many foot aches resolve on their own with rest, certain symptoms can signify severe foot problems that need podiatric attention. If your child is unable to move or stand on their foot, or if the foot appears twisted or out of place, it could indicate a more serious injury. An unstable foot when stepping down is also a sign that something is wrong. Infections in the foot can present as increased pain, swelling, warmth, or redness. Red streaks leading from the sore area or pus draining from a spot on the foot should not be ignored, especially if your child develops a fever. In these cases, it is strongly suggested that you visit a podiatrist who can diagnose and treat conditions early to prevent long-term complications.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common in pickleball, a fast-paced sport that involves quick movements and sudden changes in direction. Ankle sprains are one of the most frequent injuries, occurring when the ligaments around the ankle are overstretched. Achilles tendon injuries can also happen, often due to overuse or abrupt movements like lunging or jumping. Prevention is key and involves wearing supportive shoes with good traction, warming up properly, and strengthening the muscles surrounding the foot and ankle. Without proper care, these injuries can become chronic, leading to persistent pain, instability, and limited mobility. If you have sustained a foot or ankle injury in pickleball, it is suggested that you visit a podiatrist who can diagnose the injury and provide treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercising and stretching for the feet are essential to maintaining flexibility, strength, and preventing injuries. Simple exercises like toe curls, picking up small objects with your toes, and heel raises help strengthen foot muscles. Stretching the bottom of the foot is particularly useful for relieving tension, especially in the plantar fascia. One effective stretch involves sitting down, crossing one leg over the other, and pulling your toes back gently to stretch the arch. Before engaging in activities like walking or running, a few minutes of stretching can help to limber up the feet, improving circulation and reducing stiffness. Regular stretching also helps alleviate foot pain and discomfort from tight muscles or tendons. If you experience persistent pain, swelling, or limited mobility in your feet, it is suggested you visit a podiatrist who can diagnose any underlying issues and recommend specific treatments.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in active children aged eight to 14. It typically occurs during puberty when growth spurts are rapid. Sever's disease is the result of irritation or inflammation of the growth plate in the heel, a region that is more vulnerable to injury during this period of development. The pain often intensifies during or after sports activities that involve a lot of running or jumping. Symptoms include heel pain, swelling, tenderness, or stiffness in one or both heels, especially when walking or getting up after rest. Children might limp or walk on their tiptoes to avoid discomfort. Sever's disease is primarily caused by tight muscles and tendons pulling on the growth plate, which can worsen with physical activity. A podiatrist can offer expert guidance and treatment options to help manage symptoms. If your child has heel pain after sportng activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.