Plantar warts, though often considered benign, can be a source of discomfort and frustration for many individuals. Caused by the human papillomavirus, abbreviated HPV, these small, rough growths typically appear on the soles of the feet, particularly in areas subject to pressure and friction. They spread through direct contact with the virus, which thrives in warm, moist environments like communal showers and swimming pools. Despite their harmless nature, plantar warts can cause pain or tenderness, especially while walking or standing for prolonged periods. Prevention techniques can include practicing good foot hygiene and wearing protective footwear in shared spaces. This can help prevent the spread of plantar warts. If you have a plantar wart, it is suggested that you consult a podiatrist who can offer treatment and removal methods.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever's disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents, particularly those engaged in physical activities such as running or jumping. It occurs when the growth plate at the back of the heel bone becomes inflamed due to repetitive stress or tension. The growth plate, known as the calcaneal apophysis, is a vulnerable area where new bone forms as children grow. Common causes of Sever's disease include overuse, rapid growth spurts, and participation in high-impact sports that place excessive strain on the heel bone. Symptoms typically include heel pain, especially during physical activity or when pressing the affected area. Children may also experience swelling and tenderness at the back of the heel. Those participating in sports or activities involving repetitive pounding on hard surfaces are at higher risk of developing Sever's disease. If you notice your active child has heel pain or is limping, it is suggested that you consult a podiatrist who can diagnose and treat Sever’s disease and other foot problems.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Ankle sprains occur when the ligaments surrounding the ankle are stretched or torn due to sudden twisting or rolling movements. Recognizing the symptoms of an ankle sprain is essential for prompt and effective treatment. One common symptom is pain, which can range from mild discomfort to severe agony, depending on the extent of the injury. Swelling surrounding the affected area is also a typical sign of an ankle sprain, as the body responds to the trauma by sending fluids to the injured site. Individuals may also experience bruising, tenderness to touch, and difficulty bearing weight on the affected ankle. In some cases, a popping sensation may be felt at the time of injury. It is important to seek medical attention if you suspect an ankle sprain, as proper diagnosis and treatment can prevent further damage and promote faster recovery. If you have any of the above symptoms, you may have sprained your ankle, and it is suggested that you contact a podiatrist for a proper diagnosis and appropriate treatment techniques.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries, debilitating and often painful, stem from a variety of causes and risk factors. One primary cause is overuse or repetitive strain, particularly common among athletes engaged in high-impact sports like running or basketball. Sudden increases in training intensity or frequency can also strain the tendon, leading to microtears or inflammation. Additionally, inadequate stretching or warming up before physical activity can increase susceptibility to injury. Foot problems such as flat feet or high arches can further exacerbate the risk of Achilles tendon issues by altering biomechanics and placing uneven stress on the tendon. Tight calf muscles and poor footwear choices, lacking proper support or cushioning, can also contribute to strain on the Achilles tendon. Recognizing these underlying causes and addressing risk factors through proper conditioning, stretching, and footwear selection are essential steps in preventing Achilles tendon injuries and maintaining overall foot health. If you have endured an Achilles tendon injury, it is suggested that you confer with a podiatrist who can successfully treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain in the ball of the foot can be a discomforting and debilitating issue that can affect daily activities. This type of pain can occur due to various factors, including excessive pressure, overuse, or structural abnormalities in the foot. Metatarsalgia, a condition characterized by inflammation and pain in the ball of the foot, is a common culprit. High-impact activities, prolonged standing, and wearing improper footwear with inadequate support can exacerbate the pain. Additionally, conditions such as Morton's neuroma, sesamoiditis, and arthritis can contribute to discomfort in this area. Individuals may experience symptoms like burning, tingling, or numbness in the ball of the foot, making it challenging to walk or stand for extended periods. Proper footwear selection, orthotics, and rest are essential for alleviating pain and preventing further injury. If you have pain in the ball of your foot, it is suggested to seek treatment from a podiatrist who can help identify the underlying cause and develop an effective management plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball, a popular sport blending elements of tennis, badminton, and table tennis, is a favorite for its accessibility and fast-paced gameplay. However, like any physical activity, it carries the risk of incurring foot and ankle injuries. One common injury is ankle sprains, occurring when the ligaments supporting the ankle stretch or tear due to sudden movements or changes in direction. These sprains can result from quick pivots, stops, or landing awkwardly after jumping. Additionally, players may experience overuse injuries such as tendonitis or stress fractures, particularly in the foot and ankle regions. The repetitive nature of pickleball movements can strain tendons and bones over time, leading to inflammation and pain. To mitigate the risk of foot and ankle injuries while playing pickleball, it is helpful for players to prioritize proper warm-up exercises, wear supportive footwear with adequate ankle support, and practice good technique to minimize strain on these vulnerable areas. If you have injured your foot or ankle while playing pickleball, it is suggested that you consult a podiatrist who can offer you effective treatment methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you are experiencing foot pain after a long day on your feet at work, you are not alone. The fatigue from standing all day can lead to discomfort, but if the foot pain persists, it may indicate more serious issues such as plantar fasciitis or heel spurs. Several factors contribute to foot pain and fatigue after working, including having inadequate support in your shoes, particularly if you are on hard surfaces like concrete or tile. Uneven pressure distribution within the foot and poor circulation can make the problem worse, leading to swelling and further discomfort. Additionally, existing foot conditions like bunions and Morton’s neuroma can intensify the pain. To alleviate foot pain after work, consider investing in supportive footwear with cushioned soles, taking breaks to stretch and walk, and wearing compression socks if circulation is an issue. Incorporating foot exercises and stretches into your daily routine can also help improve foot strength and flexibility, reducing the likelihood of pain. If foot pain persists, it is suggested that you schedule an appointment with a podiatrist for proper diagnosis and treatment options. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High heels, while fashionable, can lead to various foot problems due to their design and the way they alter the natural mechanics of walking. One common issue is the development of bunions, where the pressure and narrow toe box of high heels force the big toe to bend outward, causing a painful bony bump to form. Additionally, wearing high heels regularly can shorten the Achilles tendon and calf muscles, leading to stiffness and discomfort when walking in flat shoes. High heels also increase pressure on the ball of the foot, potentially causing metatarsalgia, a painful condition characterized by inflammation and discomfort in the ball of the foot. Furthermore, the instability caused by high heels can contribute to ankle sprains and instability over time. To mitigate these issues, it is important to limit high heel wear, opt for lower, wider heels when possible, and incorporate foot-strengthening exercises into your routine to counteract the negative effects of high heels on foot health. If you wear high heels and have developed specific foot conditions, it is suggested that you consult a podiatrist who can effectively treat any foot ailment that has arisen, and offer other footwear choices.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.