Who Gets Cuboid Syndrome?

Cuboid syndrome can occur in an individual when the cuboid bone, located on the outer side of the foot, moves out of its place. This is typically caused by trauma or injury, and it may result in some kind of pain. Although cuboid syndrome is only 4% of all foot injuries, it can affect some individuals at a higher rate than others. For example, among professional ballet dancers, cuboid syndrome made up 17% of all foot and ankle injuries. Also, obese people and individuals who carry excessive body weight put more pressure on to their feet and are more likely to develop cuboid syndrome. If you are someone who wears shoes that do not fit properly or wears poorly constructed orthoses, then you are also at an increased risk of developing cuboid syndrome. Contact a podiatrist for advice and treatment regarding cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Possible Causes of Foot Pain

Foot pain can be disabling. When it hurts to walk, one’s quality of life can be greatly compromised. Foot pain can have many sources, including injury to bones, ligaments, nerves, or even skin. A few causes of foot pain are bunions, plantar fasciitis, and Morton’s neuroma. Bunions are ugly bulges on the metatarsophalangeal (MTP) joint at the base of the big toe that occur when this joint slips out of place. With this condition, the big toe gradually moves toward the other toes and can cause the bones to become deformed as they grow. Bunions can be painful, red, swollen, and numb. Plantar fasciitis is the most frequent cause of heel pain. The plantar fascia is the band of connective tissue that runs along the bottom of the foot. When it becomes inflamed, patients can experience significant pain in the heel or midfoot. This pain is often worse upon rising and decreases throughout the day. Morton’s neuroma develops when the tissue surrounding the nerve between the third and fourth toes thickens. This can cause mild to severe discomfort in the ball of the foot. Those with this condition often describe the sensation as standing on a marble or pebble. If you have pain in your feet, it is suggested that you visit a podiatrist for a proper diagnosis and begin effective treatment so you can be more comfortable.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Relief Tactics for Swollen Feet When Pregnant

Pregnant women commonly suffer from swollen feet during their last trimester, and it can be quite uncomfortable. It happens as a result of the growing fetus, in addition to blood that has thickened with nutrients that support the baby. The body tends to hold more fluid than usual during pregnancy, and that fluid may travel to the feet by the end of the day. Relief can come from frequently elevating the feet and reducing salt intake from the foods that are eaten. It is beneficial to spend time in cooler temperatures if the pregnancy is in the warmer months, and this may help to reduce swelling in the feet. Additionally, drinking plenty of water daily can have a positive effect on the body, and the feet will feel better when comfortable shoes are worn. If you would like more information about how to help your feet while you are pregnant, please consult with a podiatrist who can provide you with the information you are seeking. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tendonitis, Arthritis, or Ankle Injuries May Be Reasons for Ankle Pain

There are various reasons one can have ankle pain. It can range from suddenly enduring an ankle injury, or it may gradually happen from having arthritis. There are several bones, muscles, tendons, and ligaments in each ankle, and ankle pain can develop for many reasons. Tendonitis can occur when the tendons become inflamed, and this can happen to people who run frequently on uneven surfaces. It may feel worse while standing or walking, and will start to feel better with adequate rest. Achilles tendonitis is felt in the back of the ankle, and that part of the foot may feel tight in the morning after rising.  An ankle fracture can cause severe pain and discomfort, and the symptoms that generally accompany this type of ankle pain are bruising, swelling, and difficult walking. Additionally, the ankle may look deformed, and it will not be possible to bend the ankle. If you have ankle pain for any reason, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this type of pain.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Preventing Athlete’s Foot

Athlete’s foot is a common infection that can affect a wide range of individuals. This fungal infection is caused by ringworm, and it can be spread by walking barefoot on highly trafficked public surfaces like pool sides. It is important to note that the fungus causing ringworm thrives in environments that are both warm and moist which is why athlete’s foot is often developed after walking barefoot in public locker rooms. There are several steps you can take to avoid developing athlete’s foot. First, you might consider wearing socks, shoes, or slippers when walking around the house. If a member of your household has athlete’s foot, the infection can be spread to others through bath mats, floors, and other surfaces. Second, it might be wise to wash and disinfect items that make frequent contact with the feet. Namely, you could diligently wash any towels, socks, or sheets that encountered another person’s bare feet. If you believe that you have athlete’s foot or want to learn more about methods of prevention, contact a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Canonsburg Podiatry Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Methods That May Help to Prevent Running Injuries

Preventing running injuries is a common concern for people who enjoy running, even though they may feel that there is not enough time to effectively warm up and cool down. This can be detrimental to incurring injuries. It takes minimal effort to practice good running habits. Preventing running injuries can consist of gradually increasing speed and distance and this is important so that the legs and feet can become acclimated to running. Some people prefer to use props to stay strong and healthy, including a foam roller that can help to increase range of motion and flexibility. Additionally, when a medicine ball is used, it may increase overall body strength. People who enjoy running often set goals as part of their running strategy, and it is beneficial to the body to consistently stay on point. If you would like more information about how running injuries can affect the feet and injury prevention methods, please consult with a podiatrist who can address any concerns you may have.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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What Causes Broken Toes?

Breaking any bone in the body is nothing to take lightly. When you break a bone in the toes of your feet you should take it just as seriously as any other broken bone. A broken toe, also known as a fractured toe, occurs when one or more bones in a toe become fractured. If you have a broken toe, you may experience a variety of symptoms. You could feel pain in the toes or feet, a swelling sensation, or a feeling of stiffness. You might also notice bruising around the affected area. It can be important for you to become familiar with the different causes of broken toes to try to prevent toe fractures from occurring in the future. First, broken toes can be caused by direct injuries to the toes. Commonly, this could include dropping a heavy object onto your toe or you might manage to forcefully stub your toe into a hard surface. Second, you might experience a broken toe from performing repetitive motions over a prolonged period. This can result in a stress fracture which is commonly developed by playing certain sports. No matter the cause, broken toes should be taken seriously. Reach out to a podiatrist if you suspect a fractured toe. The podiatrist will be able to help you identify and address the problem.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Do I Have Plantar Fasciitis?

Of all the different potential sources of heel pain, plantar fasciitis is certainly one of the most common. In fact, a wide range of people are affected by this condition. Plantar fasciitis occurs when the plantar fascia becomes inflamed. The plantar fascia is a band of tissue that runs from the heel to the toes. Since plantar fasciitis can be very common, it is important to be aware of the many different typical symptoms. Commonly, those suffering from plantar fasciitis will experience some kind of pain in the heel or the arch of their foot, since the plantar fascia also supports the arch. If you notice that the pain in your heel is most pronounced in the morning when you take your first steps of the day or when you begin to walk after an extended period of rest, this could be an indicator of plantar fasciitis. If you suspect that you may have plantar fasciitis, it is suggested to contact a podiatrist as soon as possible. A podiatrist will then be able to perform a proper diagnosis by examining your feet and inquiring about your amount of regular physical activity. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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