January 2025

Diabetic foot ulcers are open wounds that develop due to skin breakdown, often caused by pressure, friction, or injury. People with diabetes are particularly at risk of foot ulcers because conditions like peripheral neuropathy and poor circulation can impair sensation and healing in the feet. Diabetic foot ulcers can appear on the toes, soles, or ankles and may progress to deeper layers, involving muscles, tendons, or even bones. Untreated foot ulcers increase the risk of infection, potentially leading to severe complications, like gangrene or limb loss. A podiatrist plays a key role in managing diabetic foot ulcers by performing wound care, including debridement to remove damaged tissue and applying specialized dressings to promote healing. They may also recommend offloading techniques, such as using custom footwear or casts to reduce pressure on the affected area. Regular monitoring is essential to catch any early signs of infection or worsening ulcers. If you have foot ulcers related to diabetes, it is suggested that you make an appointment with a podiatrist for regular exams and necessary treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Intrinsic foot muscles play a vital role in maintaining the structure and function of the feet. These muscles are located within the foot itself and are responsible for supporting the arches, controlling toe movements, and stabilizing the foot during walking and running. Weakness in these muscles can contribute to foot pain, ankle discomfort, and conditions such as flat feet. Strengthening these muscles through targeted exercises can help alleviate pain and improve foot function. One effective exercise involves picking up small objects with the toes, which helps activate and strengthen the intrinsic muscles. Another exercise is towel curls, where the toes are used to scrunch a towel placed on the floor. Strengthening the intrinsic muscles of the feet can also improve balance and prevent overuse injuries. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot strengthening exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is common among active children, especially those who engage in sports that involve running and jumping. One frequent cause of heel pain in young athletes is termed Sever’s disease, a condition that typically affects children between 8 and 14 years old. This condition arises when the growth area where the Achilles tendon connects to the heel bone becomes inflamed due to the rapid growth of bones and soft tissues during puberty. Signs of Sever’s disease include pain in one or both heels, especially during or after physical activity, limping, and a tendency to walk on tiptoe. Various factors, such as flat foot posture, increased weight, and changes in footwear, may contribute to the pain. A podiatrist can assess and help manage symptoms by recommending specific footwear, using orthotics if necessary, and educating on activity modification. This approach helps children stay active while minimizing heel pain. If your active child complains of heel pain, it is suggested that you make an appointment with a podiatrist for appropriate treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Caring for diabetic feet is essential to avoid complications like infections or ulcers. Begin by inspecting your feet daily for cuts, blisters, or changes in color, especially if you have reduced sensation due to neuropathy. Wash your feet with warm water and mild soap, ensuring thorough drying, particularly between toes. Moisturize to prevent cracking, but avoid applying lotion between the toes to minimize infection risk. Wear well-fitting, protective shoes and socks designed for diabetic patients to reduce pressure and prevent injuries. Trim toenails straight across to avoid ingrown nails. Control blood sugar levels to enhance circulation and promote healing. Avoid walking barefoot, even at home, to prevent unnoticed injuries. If you have diabetes and foot issues arise or are in need of  preventive guidance, it is suggested that you schedule regular check-ups with a podiatrist. This foot specialist can assess your foot health, offer personalized advice, and help you maintain optimal care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.