Flat feet, often referred to as fallen arches, occur when the arches of the feet are low or absent, allowing the entire sole to make contact with the ground. This condition can be present at birth or develop gradually. It affects both children and adults and may influence posture and movement. In infants and toddlers, flat feet are considered a normal stage of development because the arch has not yet formed. As growth continues, the arch usually develops, although some individuals retain a low arch due to structural or genetic factors.

Several causes contribute to flat feet. Loose or weakened tendons and ligaments may not provide enough support to maintain the arch. Genetic influence is also significant, as inherited foot structure can determine arch height. Additional factors such as injury, repetitive stress, and prolonged standing may weaken supportive tissues over time. These changes can place increased pressure on the feet and alter overall alignment, especially during weight-bearing activities.

Symptoms commonly include achy feet, fatigue, and discomfort that worsens after extended periods of walking or standing. Some individuals notice a change in gait, where the feet roll inward during movement. This altered pattern can lead to uneven weight distribution and increased strain on the ankles, knees, and lower back. Eventually, untreated symptoms can contribute to further discomfort and reduced mobility.

Risk factors include obesity, aging, previous foot injuries, and occupations that require long hours on the feet. Without proper support, symptoms may progress and interfere with daily activities. Management often includes wearing supportive footwear, custom orthotics, and strengthening exercises that promote stability. Podiatric care can help improve alignment and reduce strain on the feet. If you have flat feet that are painful, it is suggested that you consult a podiatrist for an accurate diagnosis and effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are a viral skin condition that affects the sole of the foot, often developing near the base of the toes or on weight-bearing areas. These growths are caused by the human papilloma virus, or HPV, which enters the skin through tiny cuts or abrasions. Unlike warts found on other parts of the body, plantar warts grow inward due to pressure from walking and standing. This inward growth can make them more painful and difficult to ignore during daily activity.

Symptoms of plantar warts typically include small, rough lesions on the bottom of the foot that may feel firm to the touch. A key sign is the presence of tiny black dots within the wart, which are small clotted blood vessels. Many individuals describe a sharp or stabbing pain when walking, especially when pressure is applied directly over the wart. The surrounding skin may become thickened, forming a callus like layer that can further increase discomfort.

Risk factors for developing plantar warts are often related to exposure and skin vulnerability. Walking barefoot in communal areas, such as locker rooms, pools, or gym showers, increases the chance of coming into contact with the virus. Children, teenagers, and individuals with a weakened immune system are more susceptible. Excessive sweating, poor foot hygiene, and repeated pressure on the same area of the foot can also contribute to wart formation and persistence.

The underlying cause of plantar warts is viral infection combined with conditions that allow the virus to thrive. Early identification and proper management can reduce pain and prevent spreading to other areas of the foot. Keeping feet clean, dry, and protected is essential for prevention. If you have symptoms of a plantar wart, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball has become a popular way for adults to stay active, but the quick starts, sudden stops, and side-to-side movement can place significant stress on the lower body. Foot and ankle injuries are not uncommon, especially in players who return to sports after time away, or increase activity too quickly. Common problems include ankle sprains, tendon strain, heel pain, stress injuries, and irritation in the ball of the foot. Poor footwear, uneven court movement, and limited flexibility may raise the risk. A podiatrist can evaluate pain, swelling, instability, or movement changes to determine the cause and recommend treatment that supports safe recovery. Care may include bracing, custom inserts, targeted exercises, activity modification, or additional imaging, when needed. Addressing symptoms early may help prevent a minor injury from becoming a longer setback. If pickleball is causing foot or ankle pain, it is strongly suggested that you visit a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome develops when the posterior tibial nerve becomes compressed near the inner ankle. It is similar to carpal tunnel syndrome in the wrist.  The affected nerve plays a key role in sensation and movement within the foot. When pressure builds inside the tarsal tunnel, it disrupts normal nerve function and leads to discomfort. The condition may develop gradually, making it easy to overlook in its early stages. Understanding how it feels and what contributes to it can help individuals seek care at the right time.

Many people with this condition report a burning or tingling sensation that travels along the inside of the ankle into the arch of the foot. Some describe sharp pain that worsens with activity and improves with rest. Others may feel numbness or a pins-and-needles sensation that becomes more noticeable at night. The discomfort can vary in intensity, but it often interferes with walking, standing, or exercise. Over time, the symptoms may become more persistent and difficult to ignore.

The causes of tarsal tunnel syndrome are often related to pressure or structural changes in the foot. Flat feet are a common factor because they alter foot mechanics and increase strain on the nerve. Swelling from injuries, tendon inflammation, or joint conditions can also narrow the tunnel space. Risk factors include obesity, repetitive stress, prolonged standing, and wearing poorly fitting shoes. Certain medical conditions, including diabetes and arthritis, may further increase the likelihood of nerve compression.

Managing this condition requires a clear understanding of its cause and severity. Early treatment may include rest, wearing supportive footwear, and custom orthotics to reduce pressure. In more advanced cases, medical intervention may be necessary to prevent long-term nerve damage. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat tarsal tunnel syndrome.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.